Biežāk uzdoties jautājumi
At Standesk we want to make your workspace upgrade as simple as possible.
Here you’ll find answers to the most common questions about ergonomic desk setups, our products, shipping, returns, and support.
If you still can’t find what you’re looking for, contact us and we’ll be happy to help.
Obligātie piederumi ietver pret-noguruma paklāju, monitora roku, kabeļu organizēšanas trauku un ergonomisku krēslu. Tie uzlabo komfortu un produktivitāti jūsu darba vietā.
Ergonomiska darba vieta ietver augstumā regulējamu galdu, ārējo monitoru acu līmenī, tastatūru elkoņu augstumā un iespēju mainīt sēdēšanu ar stāvēšanu.
Regulējams sēdus-stāvus galds ļauj viegli mainīt pozīciju starp sēdēšanu un stāvēšanu visas dienas garumā, veicinot labāku stāju un kustību, atšķirībā no parastajiem galdiem, kas liek sēdēt stundām ilgi.
Stāvgaldi var samazināt muguras sāpju risku, uzlabot stāju, paaugstināt enerģijas līmeni un veicināt labāku asinsriti. Mainot sēdus un stāvus pozīcijas, iespējams mazināt ilgstošas mazkustīgas darba slodzes negatīvo ietekmi.
Eksperti iesaka mainīt pozīciju ik pēc 30 līdz 60 minūtēm. Augstuma regulējams galds ļauj viegli pārslēgties starp sēdēšanu un stāvēšanu, lai saglabātu enerģiju un mazinātu nogurumu.
You don’t have to use one, but we highly recommend it.
An anti-fatigue mat reduces pressure on your feet, knees, and lower back, making it much more comfortable to stand for longer periods.
Yes, high-quality standing desk frames are designed for daily office use.
Always follow the recommended weight capacity, make sure the frame is assembled correctly, and keep cables tidy so nothing pulls or gets caught when the desk moves.
The ideal height of a standing desk aligns your elbows at a 90-degree angle, with your forearms parallel to the floor. For most people, this falls between 96–112(118) cm, depending on height. A monitor should be at eye level to prevent neck strain.
When sitting, position the desk so your elbows form a 90-degree angle and your feet rest flat on the floor. When standing, raise the desk until your arms are parallel to the surface. A height calculator or memory presets on electric frames ensure consistent ergonomic alignment.
Yes. A properly adjusted standing desk reduces pressure on the spine, improves posture, and prevents slouching. Standing encourages a more neutral lumbar position compared to prolonged sitting.
Many users experience reduced lower-back pain when transitioning to a sit-stand routine. Standing relieves pressure on intervertebral discs and improves blood circulation, which prevents stiffness.
Yes. A standing desk enhances ergonomics, but you still spend significant time sitting. An ergonomic chair supports your spine, pelvic alignment, and posture during seated work.
Using a footrest (or balance board) encourages micro-movements, better weight distribution, and improved circulation.
Studies show improved alertness, reduced fatigue, and better focus during standing sessions — especially in the morning.
Use dual monitor arms, align screens at identical heights, and angle them slightly inward (5–15°).
Yes — frequent position changes reduce spinal compression.
The keyboard should align with your elbows; the mouse should be at the same height to reduce wrist strain.