Frequently asked questions
At Standesk we want to make your workspace upgrade as simple as possible.
Here you’ll find answers to the most common questions about ergonomic desk setups, our products, shipping, returns, and support.
If you still can’t find what you’re looking for, contact us and we’ll be happy to help.
Must-have accessories include an anti-fatigue mat, a monitor arm, cable management, and an ergonomic chair.
These help you keep a healthy posture, free up desk space, and stay comfortable when you switch between sitting and standing.
An ergonomic setup keeps your body in a neutral, relaxed position:
Desk height so your elbows are at 90° when typing
Monitor at arm’s length, with the top of the screen at or slightly below eye level
Feet flat on the floor (or on a footrest)
Keyboard and mouse close to your body — no stretching
If you use a standing desk frame, adjust the height for both sitting and standing presets to make switching effortless.
A regular desk stays at one height, so you sit all day.
A sit-stand desk (or standing desk) lets you change height during the day, which can reduce back pain, improve circulation, and help you stay more focused and energized.
Standing desks can help reduce back and neck pain, improve posture, increase blood circulation and energy levels, and lower the negative effects of long, uninterrupted sitting.
The key is to alternate between sitting and standing instead of standing all day.
A good starting point is the “1:1 rule” — for every 30–45 minutes of sitting, stand for 30–45 minutes.
Listen to your body: if your feet or lower back feel tired, sit down, and if you feel stiff while sitting, stand up and move around.
You don’t have to use one, but we highly recommend it.
An anti-fatigue mat reduces pressure on your feet, knees, and lower back, making it much more comfortable to stand for longer periods.
Yes, high-quality standing desk frames are designed for daily office use.
Always follow the recommended weight capacity, make sure the frame is assembled correctly, and keep cables tidy so nothing pulls or gets caught when the desk moves.
The ideal height of a standing desk aligns your elbows at a 90-degree angle, with your forearms parallel to the floor. For most people, this falls between 96–112(118) cm, depending on height. A monitor should be at eye level to prevent neck strain.
When sitting, position the desk so your elbows form a 90-degree angle and your feet rest flat on the floor. When standing, raise the desk until your arms are parallel to the surface. A height calculator or memory presets on electric frames ensure consistent ergonomic alignment.
Yes. A properly adjusted standing desk reduces pressure on the spine, improves posture, and prevents slouching. Standing encourages a more neutral lumbar position compared to prolonged sitting.
Many users experience reduced lower-back pain when transitioning to a sit-stand routine. Standing relieves pressure on intervertebral discs and improves blood circulation, which prevents stiffness.
Yes. A standing desk enhances ergonomics, but you still spend significant time sitting. An ergonomic chair supports your spine, pelvic alignment, and posture during seated work.
Using a footrest (or balance board) encourages micro-movements, better weight distribution, and improved circulation.
Studies show improved alertness, reduced fatigue, and better focus during standing sessions — especially in the morning.
Use dual monitor arms, align screens at identical heights, and angle them slightly inward (5–15°).
Yes — frequent position changes reduce spinal compression.
The keyboard should align with your elbows; the mouse should be at the same height to reduce wrist strain.